What To Eat After Tooth Extraction?

Tooth extraction is a major surgery, that changes your lifestyle. You must make diet changes after your tooth gets removed. Dentists provide in-depth instructions for the food you can eat after your tooth extraction procedure. 

Foods To Eat After Tooth Extraction

Let us take a look at the foods you can eat after the tooth extraction procedure:

Soups & Broths

Warm, pureed soups should be at the top of your list for the first five days after your tooth extraction surgery. Creamy blended soups made from tomatoes, pumpkins, or French onion soup are filling and easy to eat. Broths, especially those made from cattle bones, are loaded with vitamins. They are beneficial for overall health as well as tooth health.

Yogurt

Yogurt, especially Greek yogurt, makes a great snack. It is high in protein and chock full of nutrients. The creamy texture of yogurt makes it easier to swallow. You can add jam, mashed bananas, or honey to add flavor to your yogurt. 

Applesauce

Applesauce contains very few ingredients. It is pureed apples, and, occasionally, has spices or sweeteners. Applesauce helps with digestion. It is also high in vitamin C, K, and potassium. Applesauce makes a healthy snack when you are craving something sweet.

Ramen

Ramen is popular among college students and young adults. Packaged ramen is often cheap and high in sodium. It is perfect when you are recovering from a tooth extraction treatment. You can check out homemade ramen recipes on the internet. Most of these recipes are easy to make and need few ingredients. Ramen is perfect if you are craving something warm and spicy, with added nutrients.

Smoothies

Fruits, nuts, and milk are all blended to make smoothies. Smoothies are colorful and perfect for breakfast. You can add protein powder and give yourself a boost, along with all the fruits, and vegetables. Smoothies are a perfect way to give yourself the nutrients you need without disrupting your recovery progress.

Scrambled Eggs

Perhaps the most popular breakfast, scrambled eggs are best when you are recovering from a teeth extraction procedure. Eggs are rich in protein and omega-3 fatty acids. They are advantageous to your dental and cardiovascular health. Adding vegetables and spices helps adjust them to your palate. Spinach, mushrooms, and tomatoes are great with scrambled eggs. 

Mashed potatoes

Mashed potatoes are great after any dental procedure. They are soft and mushy in texture. Potatoes are excellent sources of carbohydrates. They give you the energy to recover during your healing process. Their high nutrients make mashed potatoes the perfect recovery food.

Oatmeal

Homemade oatmeal is easier to swallow. Despite its unpalatable look and texture, oatmeal is perfect when you are recovering from any illness. Oats are good for digestion and are high in nutrients. They are filling, and highly customizable, too.

Puddings

Puddings are delicious desserts made of eggs and milk. They are sweet and can lift your mood after surgery. Caramel pudding feels luxurious and comforting at the same time. You can always get instant pudding from the supermarket, or make it yourself. You can add cinnamon, nutmeg, or whipped cream to make the pudding fancier.

Foods To Avoid After Tooth Extraction

Spicy foods may irritate your wound. It is best to avoid them for a week after your tooth extraction surgery.

Acidic foods like lemon, oranges, and vinegar give open wounds a burning feeling. They should be avoided as long as the patient does not recover from their surgery.

Chewy or sticky foods like candy get stuck between teeth. They are high in sugar, which harms your dental health. Sugar should be limited if you are suffering from cavities.

Nuts are hard to chew. They can cause pain if you have a gap between your teeth.

Chips are chewy and get stuck between your teeth and the roof of your mouth. They are not good for health and must be eaten in moderation.

The Bottom Line

The list of foods you can eat comprises some tasty and nutritious options. You can make them according to your tastes and preferences. If you follow the dentist’s instructions, your recovery will be rapid and effortless.