Foods to Avoid to Prevent Dental Cracks and Breakages

A common dental emergency takes place when a person bites into something, and it causes dental cracks and breakages. You should always think about your dental health prior to biting into certain foods. People mostly do not think twice and often conclude paying the price.

Cracked teeth are one of the most common dental concerns. According to research, males more face this issue. It has been seen that this issue is slowly progressing, with about 3% causing tooth fractures. The studies also say that approximately 14% are showing other symptoms of progression within a year.

If you have large fillings or restoration, you may be more susceptible to dental cracks and breakages if you bite into something unexpected. There are many foods that are hard enough to break your teeth. This guide will discuss those foods causing cracks and breakages in teeth.

Foods You Must Avoid to Prevent Dental Cracks and Breakages

The foods below are capable enough to break.

Ice Cubes

Chewing ice is synonymous with chewing rocks. These frozen pieces of water are stronger than your tooth enamel. If you prioritize saving your teeth, you must give up this habit.

Olive Pits

Olive pits are capable enough to crack your teeth. Sometimes, these are processed incorrectly or hidden in your food. A professional emergency dentist in Centreville will recommend checking these decadent snacks prior to eating them to see if they are safe.

Hard Candies

These are probably the most dangerous ones of all. Besides cracking your teeth, they can also cling to your teeth. For that, they are extra difficult to clean.

Popcorn

Unpopped kernels always come lurking in with fully popped popcorn pieces. You must watch what you are eating. With this, you can avoid the unpopped kernels. It can prevent your teeth from impending disaster.

Hard Bread

Hard bread, such as large baked pretzels, baguettes, and biscotti, can be extremely hard and can break your tooth. You must cut them into smaller pieces prior to eating them. Moreover, you can dip them as well into a sauce, as it can soften them up.

Nuts

You should be aware of the risks of eating various nuts or nut-related products. Nuts still in their shells, like pistachios, sunflower seeds, and peanuts, can hamper your teeth if you use them to crack and open the shell.

Your teeth may slowly wear and become thin if you do so when you eat them. It can lead to fractures, breaks, or chips. In addition, you need to consider other factors, such as casings around peanuts and other similarly shaped nuts. This layer can become logged in the gums without much of a stretch. It can create severe gum irritation as well as inflammation.

Frozen Treats

Many people enjoy eating frozen treats like candy bars, hard ice cream, bananas, etc., in summer. However, indulging in these delicious delights can sometimes be risky for one’s teeth. Treats containing chewy ingredients like caramel can lead to damage due to their stickiness.

When you have to pull it, it can put a strain on tooth enamel and gums. Moreover, the pressure can result in chips or even cracks. In addition, if you bite into the treat when it is still too cold, it can be hazardous as well.

The best way to enjoy these treats and protect your teeth at the same time is to wait until they have slightly melted. This offers more flexibility and minimizes damage.

It is best to take guidance on food from our dentist if you want to prevent dental cracks and breakages. Being qualified and having expertise, we can help you to the core. Call us now.