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Know the Correct Technique of Brushing
Brushing is very important if you want to have healthy teeth and gums. The reason behind it is very simple. Brushing helps to remove the food particles on your gum line and in between your teeth. Letting these food particles deposit in between your teeth over a considerable amount of time leads to the formation of plaque. Now, plaque is a yellow film-like substance that consists of harmful bacteria. Not removing the plaque on time can result in the hardening of the layer and ultimately forming tartar. Once the tartar is formed, it can only be removed by a dental hygienist or a dentist. But, all of these issues can be easily avoided by just maintaining a proper oral hygiene routine. Brushing is an integral part of an oral hygiene routine along with flossing and using mouthwash.
Despite brushing regularly, not everyone knows the correct technique for doing it. Keeping this in mind, the best Thornton dentist has come with the correct technique of brushing. Go through the section below to know if you are doing something wrong. Just remember that doing a thing wrong can do more harm than good.
- You should start brushing the outer surface of your teeth. Gently brush the upper and then the lower teeth in a circular motion. Brushing one tooth at a time will help you not miss a single spot. Also, use a toothbrush that perfectly fits your mouth. The toothbrush should have softer bristles. Brushing your teeth with softer bristles can do serious damage to the enamel (the outermost layer of the human teeth) and initiate the process of tooth decay.
- It is advisable to tilt your toothbrush at a 45-degree angle while brushing your teeth. Brush against the gum line to remove the food debris or trapped plaque.
- You should not skip the inner surface of your teeth. The inner surface of the teeth is more likely to have plaque deposition.
- A number of people suffer from the problem of bad breath. This issue can be resolved to some extent by brushing your teeth. You will feel fresh and also be able to eliminate the chances of suffering from dental problems in the days to come.
We are advising you to maintain a time gap of 30 minutes to 1 hour between eating your food and brushing. Apart from brushing and flossing, it is also recommended to go for professional dental care at a reliable dental office. Book your appointment at Centreville Family & Cosmetic Dentistry today if you are looking for the best oral checkup and teeth cleaning services in Centreville, VA. We are here to take proper care of your oral health in every possible way and meet your dental needs.
Conclusion:
In conclusion, knowing the correct technique of brushing is crucial to maintaining good oral hygiene and preventing dental problems such as tooth decay and gum disease. Brushing your teeth twice a day for at least two minutes using a soft-bristled brush and fluoride toothpaste can help remove plaque and food particles, freshen your breath, and keep your teeth and gums healthy.
What is the correct brushing technique?
The correct brushing technique involves holding your toothbrush at a 45-degree angle to your teeth, using short back-and-forth or circular strokes, and brushing both the outer and inner surfaces of your teeth. Don’t forget to brush your tongue and the roof of your mouth as well.
How long should I brush my teeth?
It is recommended to brush your teeth for two minutes twice a day. Set a timer or use an electric toothbrush with a built-in timer to ensure you’re brushing for the full two minutes.
How often should I brush my teeth?
You should brush your teeth twice a day, once in the morning and once before bed.
